Post by PopeADope on May 9, 2016 0:45:27 GMT
Anything high in protein is very good for the brain because the brain is a muscle.
But fish is best because it's high in omega-3 fatty acids, which are also very good brain food.
As protein repairs and strengthens other muscles, so does it repair and strengthen the brain.
But fish is best because it's high in omega-3 fatty acids, which are also very good brain food.
As protein repairs and strengthens other muscles, so does it repair and strengthen the brain.
